Audio

Every sound you choose shapes how your body unwinds, and this section helps you understand why. Explore calming rain audio, brown noise, pink noise, solfeggio tones, and gentle ambient sound designed to quiet the mind and prepare you for rest.

You’ll learn how different audio types ease tension, support relaxation, and create a stable rhythm for deeper sleep. Whether you need steady noise, soft melodies, or nature-inspired calm, these guides offer clarity, comfort, and simple ways to build a soothing audio routine that truly supports your rest.

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