Write for Us

If you know what it’s like to search for real answers about sleep, you’re in the right place. Snug Slumber features research-supported guidance, practical strategies, and realistic tools for adults dealing with insomnia and nighttime stress. We’re looking for writers who share that approach and want to contribute thoughtful, evidence-based sleep content to our community.

Whether you have professional expertise in sleep health or lived experience managing insomnia, your perspective can help others make sense of what actually improves rest. If you can communicate clearly, avoid hype, and stay grounded in research, we want to hear from you.

Why Write for Snug Slumber

Snug Slumber focuses on helping adults understand sleep through practical, non-sensational information that respects their time and intelligence. Writing for us allows you to:

• Share insights that genuinely support people struggling with insomnia
• Reach a rapidly growing audience invested in evidence-based sleep solutions
• Build your portfolio with trusted, well-researched content
• Contribute to a platform that values clarity, accuracy, and compassion

Our readers are looking for guidance that cuts through noise. They appreciate writers who are honest, realistic, and willing to explain the “why” behind each recommendation.

What We Publish

We accept detailed, research-supported articles that help adults navigate real-world sleep challenges. Strong submissions include a blend of practical advice, lived experience, and scientific understanding. Topics include:

• Insomnia management strategies and routines
• Sleep hygiene that actually works
• Environmental tools that support rest, such as white noise, brown noise, lighting, bedding, or cooling systems
• CBT-I aligned habits and techniques
• Stress reduction approaches that influence nighttime arousal
• Sleep disorders explained in clear everyday language
• Reviews and breakdowns of adult sleep products
• Realistic lifestyle shifts that support long-term sleep improvement

If your idea helps adults sleep better without hype or shortcuts, we’re open to it.

Submission Guidelines

We keep our content standards high so readers always know they can trust what they find here. Review the guidelines before submitting.

Originality
Your article must be original, not published elsewhere, and written by you.

Length
Aim for 1250 to 1800 words. Longer pieces may be accepted when the depth is warranted.

Tone
Calm. Clear. Research-minded. No overly emotional language and no exaggerated claims.

Formatting
Use short paragraphs, subheadings, and clean structure. Make your article easy to follow.

Evidence
Support your points with reputable sources when discussing science, data, or technology. Use plain-language explanations so readers understand how and why something works.

Images
If you include images, ensure you have rights to use them. Minimum width 1200 pixels.

SEO
Use relevant keywords naturally. Do not keyword-stuff.

Links
One to two outbound links allowed. No affiliate links. Any brand or product references must be objective and non-promotional.

How to Submit

Prepare Your Draft
Include your article, your name, contact email, and a short 50 to 100-word bio.

Send It Through the Form Below
Submit your materials using the contact form on this page.

Wait for Review
We typically respond within 7 to 10 business days. If accepted, we’ll follow up with a publication date and any requested edits.

Tips for a Strong Submission

Know our audience. Adults dealing with insomnia want practical clarity, not vague suggestions. Keep your guidance actionable and realistic.

Build value. Explain your approach, the reasoning behind it, and how readers can apply it to their own sleep journey.

Refine your draft. Tighten your phrasing, check accuracy, and remove filler. Clean writing increases your chances of being published.

Ready to Share Your Expertise?

If you have research, experience, or insights that can help adults sleep better, we’d love to hear from you. Snug Slumber is committed to giving readers information they can trust and use immediately, and your work could become part of that mission.

Send in your submission when you’re ready.